Momentum...

Ran 59:32. Same route. Lost the five bucks that i slotted in my back pocket. Damn. Work proper starts tomorrow. Will be in the same school for the next 2 years. Hopefully will learn a lot of things.

Woosh

Ran 25:32 and 12 pull-ups. Gotta ramp up that tempo.

Base. Base. Base

In preparation for upcoming Marathon in December, i need to get in loads and loads of aerobic exercise. Ran 58:02 today. Huge improvement on tuesday's timing (same route). Need to get in at least 3 runs a week. Two short runs during the workweek, and one long one on sunday. Really need to get that bike trainer. Have not been biking for months!!
I think its ironic that i have high blood pressure and that the popular remedies for it is to exercise more and to reduce sodium intake. I'm already exercising a lot! And everytime i go on long races, i take sports drinks which contains ridiculously amounts of sodium! Something to do with electrolytes and all that. Dont take can die in the sun kind. So...how?

Perspired, Inspired

Went juggling, got my shirt wet, and in the process, something reignited. Reckon i will be going down pretty often from now on. Life's good.

In other news, if you're free, go join frograce

Training

Ran 1:02:33. Good Job! Now to slowly work it up to four times that.

Training

Swam about 40mins. Muscles abit sore. Surprisingly, my legs are sore too after the easy run yesterday.

Time to start training for Stan Chart

Ran 40:08 mins, roughly 7+++ km. Enjoyable, talking pace. No pain experienced in joints/knee. Good to go.

Bintan trip

An hour's ferry from Tanah Merah Ferry Terminal whisked us away to this island called Bintan, with its numerous shops selling Polo at 20% off.
Activities which involves $$$: kayaking, snorkelling, billard, snooker, SILK (the club), pasar oleh oleh,
Activities which were free and fun: Table soccer, swimming at the pool, playing slides at the pool, catching crabs at night at the beach, playing water polo, beach volleyball, snakes and ladders (with alcohol), driving the buggy around, campfire at the beach with marshmellows, talk cock,
So u see, dont really need $$$ to be fun or to keep occupied
All in all, not too bad.